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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 151.9
  • Total Fat 7.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 0.2 mg
  • Potassium 42.7 mg
  • Total Carbohydrate 19.8 g
  • Dietary Fiber 4.0 g
  • Sugars 4.8 g
  • Protein 3.5 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.1 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 3.5 %
  • Copper 0.1 %
  • Folate 0.0 %
  • Iron 7.1 %
  • Magnesium 5.0 %
  • Manganese 7.7 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 7.5 %
  • Riboflavin 0.1 %
  • Selenium 0.1 %
  • Thiamin 0.0 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Chia Seed granola

View the full Cinnamon Chia Seed granola Recipe & Instructions
Submitted by: SLEEPYDEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Chia Seed granola

75 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (6 gram)

16 calories of Honey, (0.25 tbsp)


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