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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 499.9
  • Total Fat 27.3 g
  • Saturated Fat 7.5 g
  • Polyunsaturated Fat 4.8 g
  • Monounsaturated Fat 8.8 g
  • Cholesterol 441.1 mg
  • Sodium 510.4 mg
  • Potassium 826.2 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 9.8 g
  • Sugars 3.1 g
  • Protein 24.4 g
  • Vitamin A 40.3 %
  • Vitamin B-12 20.1 %
  • Vitamin B-6 33.5 %
  • Vitamin C 59.6 %
  • Vitamin D 23.5 %
  • Vitamin E 9.2 %
  • Calcium 20.4 %
  • Copper 12.7 %
  • Folate 35.9 %
  • Iron 19.5 %
  • Magnesium 17.6 %
  • Manganese 23.9 %
  • Niacin 10.6 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 51.9 %
  • Riboflavin 34.2 %
  • Selenium 8.6 %
  • Thiamin 13.2 %
  • Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scamble Veggie Egg Tostadas

View the full Scamble Veggie Egg Tostadas Recipe & Instructions
Submitted by: EBPOOKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scamble Veggie Egg Tostadas

167 calories of Egg, fresh, whole, raw, (2 extra large)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

60 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1 serving)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

40 calories of Canola Oil, (1 1tsp)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

16 calories of Don Pablos Pico de Gallo, (2 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Cabbage, fresh, (0.50 cup, shredded)

1 calories of Jalapeno Peppers, (0.25 pepper)


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