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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.5
  Total Fat 3.5 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 291.0 mg
  Potassium 161.3 mg
  Total Carbohydrate 36.6 g
      Dietary Fiber 13.2 g
      Sugars 3.8 g
  Protein 13.4 g
  Vitamin A 66.8 %
  Vitamin B-12 21.9 %
  Vitamin B-6 1.4 %
  Vitamin C 4.9 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 23.1 %
  Copper 2.8 %
  Folate 1.4 %
  Iron 29.7 %
  Magnesium 1.4 %
  Manganese 2.8 %
  Niacin 1.3 %
  Pantothenic Acid     1.3 %
  Phosphorus     1.9 %
  Riboflavin 2.9 %
  Selenium 0.2 %
  Thiamin 1.3 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin & Lentil Curry

View the full Pumpkin & Lentil Curry Recipe & Instructions
Submitted by: GUEST_CHEF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin & Lentil Curry

175 calories of green lentil, (0.25 cup)

35 calories of Coconut Milk (Silk), (0.44 cup)

13 calories of Pumpkin, cooked, (62.50 grams)

10 calories of A Taste of Thai - Red Curry Paste, (0.50 tsp)


Nutrition & Calorie Comments  

Yes, the calories add up to only 233 according to the full nutritional breakdown (see link). I'll come back & edit my comment after I've had a chance to make this--looks yummy! Submitted by:
RUTHXG

(11/1/12)
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I am a tad concerned withthe levels of fat..sodium and carbohydrates in this recipe and it it is quite high on calories. Submitted by:
MORVENCOULTER

(10/15/12)
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