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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 232.5
  • Total Fat 3.5 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 291.0 mg
  • Potassium 161.3 mg
  • Total Carbohydrate 36.6 g
  • Dietary Fiber 13.2 g
  • Sugars 3.8 g
  • Protein 13.4 g
  • Vitamin A 66.8 %
  • Vitamin B-12 21.9 %
  • Vitamin B-6 1.4 %
  • Vitamin C 4.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 23.1 %
  • Copper 2.8 %
  • Folate 1.4 %
  • Iron 29.7 %
  • Magnesium 1.4 %
  • Manganese 2.8 %
  • Niacin 1.3 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 1.9 %
  • Riboflavin 2.9 %
  • Selenium 0.2 %
  • Thiamin 1.3 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin & Lentil Curry

View the full Pumpkin & Lentil Curry Recipe & Instructions
Submitted by: GUEST_CHEF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin & Lentil Curry

175 calories of green lentil, (0.25 cup)

35 calories of Coconut Milk (Silk), (0.44 cup)

13 calories of Pumpkin, cooked, (62.50 grams)

10 calories of A Taste of Thai - Red Curry Paste, (0.50 tsp)


Nutrition & Calorie Comments  

Yes, the calories add up to only 233 according to the full nutritional breakdown (see link). I'll come back & edit my comment after I've had a chance to make this--looks yummy! Submitted by:
RUTHXG

(11/1/12)
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I am a tad concerned withthe levels of fat..sodium and carbohydrates in this recipe and it it is quite high on calories. Submitted by:
MORVENCOULTER

(10/15/12)
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