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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 342.5
  Total Fat 12.9 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 6.7 g
  Cholesterol 0.0 mg
  Sodium 747.7 mg
  Potassium 24.1 mg
  Total Carbohydrate 50.5 g
      Dietary Fiber 4.0 g
      Sugars 5.7 g
  Protein 9.2 g
  Vitamin A 18.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 44.7 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.8 %
  Copper 0.7 %
  Folate 1.5 %
  Iron 6.8 %
  Magnesium 1.0 %
  Manganese 2.7 %
  Niacin 0.3 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.4 %
  Riboflavin 0.4 %
  Selenium 0.1 %
  Thiamin 0.3 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato and Basil Couscous

View the full Tomato and Basil Couscous Recipe & Instructions
Submitted by: JACKSHOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato and Basil Couscous

190 calories of Couscous Herbed Chicken Near East, (1 cup)

80 calories of *Ottavio Extra Virgin Olive Oil Basil Flavored, (0.67 tbsp)

38 calories of Great Lakes Pinenut Kernels, (0.05 cup)

25 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)

6 calories of Broth - Swanson Chicken; 100% FF, 33% Less Sodium, (0.42 cup)

1 calories of Pompeian Red Wine Vineger, (0.67 tbsp)

1 calories of Fresh Chives, (1.33 tbsp chopped)

1 calories of Basil, (1 tbsp)


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