Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 413.8
  Total Fat 10.2 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.6 g
  Cholesterol 62.7 mg
  Sodium 190.6 mg
  Potassium 415.9 mg
  Total Carbohydrate 56.7 g
      Dietary Fiber 1.9 g
      Sugars 2.2 g
  Protein 22.0 g
  Vitamin A 4.3 %
  Vitamin B-12 4.3 %
  Vitamin B-6 24.6 %
  Vitamin C 5.5 %
  Vitamin D 9.0 %
  Vitamin E 4.9 %
  Calcium 3.6 %
  Copper 16.7 %
  Folate 30.7 %
  Iron 18.9 %
  Magnesium 11.3 %
  Manganese 46.0 %
  Niacin 44.1 %
  Pantothenic Acid     22.7 %
  Phosphorus     24.1 %
  Riboflavin 20.8 %
  Selenium 38.4 %
  Thiamin 26.4 %
  Zinc 16.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Solo Chicken Mushroom Pilaf

View the full Solo Chicken Mushroom Pilaf Recipe & Instructions
Submitted by: NZAILSA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Solo Chicken Mushroom Pilaf

232 calories of White Rice, long grain, cooked, (1.13 cup)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

39 calories of Olive Oil, (0.33 tbsp)

28 calories of Chicken stock (1 cup), (0.33 cup)

12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)

1 calories of Chili powder, (0.17 tsp)


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