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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 283.7
  • Total Fat 4.3 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 40.5 mg
  • Sodium 379.0 mg
  • Potassium 654.8 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 5.8 g
  • Sugars 4.2 g
  • Protein 23.5 g
  • Vitamin A 17.5 %
  • Vitamin B-12 6.3 %
  • Vitamin B-6 30.1 %
  • Vitamin C 112.8 %
  • Vitamin D 1.3 %
  • Vitamin E 3.3 %
  • Calcium 22.3 %
  • Copper 11.1 %
  • Folate 22.9 %
  • Iron 15.4 %
  • Magnesium 20.5 %
  • Manganese 22.3 %
  • Niacin 41.9 %
  • Pantothenic Acid 11.9 %
  • Phosphorus 31.6 %
  • Riboflavin 21.1 %
  • Selenium 24.7 %
  • Thiamin 17.7 %
  • Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trim Tamale Pie

View the full Trim Tamale Pie Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trim Tamale Pie

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

39 calories of Beans, black, (0.17 cup)

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

35 calories of Yellow Cornmeal, (0.08 cup)

21 calories of Buttermilk, lowfat, (0.21 cup)

13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

2 calories of Chili powder, (0.25 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.04 cup, sliced)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

Definitely will become a regular on my menu. While my family felt it needed more salt... I disagreed. I will probably try Rotel instead of canned diced tomatoes next time. Agree it took longer than 30 minutes for the topping to cook... may use a little less buttermilk next time. Submitted by:
HIPPNEWME

(9/10/13)
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