Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 86.1
  Total Fat 6.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 3.6 g
  Cholesterol 0.0 mg
  Sodium 394.6 mg
  Potassium 462.3 mg
  Total Carbohydrate 7.1 g
      Dietary Fiber 2.4 g
      Sugars 0.2 g
  Protein 2.4 g
  Vitamin A 11.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.4 %
  Vitamin C 42.8 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 3.9 %
  Copper 6.6 %
  Folate 10.2 %
  Iron 7.2 %
  Magnesium 1.3 %
  Manganese 13.1 %
  Niacin 3.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     6.5 %
  Riboflavin 3.2 %
  Selenium 0.5 %
  Thiamin 6.4 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini bhaji, Bangladeshi cuisine

View the full Zucchini bhaji, Bangladeshi cuisine Recipe & Instructions
Submitted by: SUMI324

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini bhaji, Bangladeshi cuisine

52 calories of Canola Oil, (0.42 tbsp)

23 calories of Fresh Zuchinni and/or Squash, (1.33 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Hot Chili Peppers, (0.08 pepper)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.


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