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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 100.0
  Total Fat 6.7 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.3 g
  Cholesterol 191.4 mg
  Sodium 206.9 mg
  Potassium 154.9 mg
  Total Carbohydrate 1.6 g
      Dietary Fiber 0.4 g
      Sugars 0.0 g
  Protein 8.3 g
  Vitamin A 10.1 %
  Vitamin B-12 11.1 %
  Vitamin B-6 6.6 %
  Vitamin C 3.3 %
  Vitamin D 12.8 %
  Vitamin E 6.0 %
  Calcium 7.1 %
  Copper 0.9 %
  Folate 7.3 %
  Iron 5.5 %
  Magnesium 1.4 %
  Manganese 1.2 %
  Niacin 1.9 %
  Pantothenic Acid     1.2 %
  Phosphorus     13.4 %
  Riboflavin 13.7 %
  Selenium 2.8 %
  Thiamin 1.5 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy roast beef egg bake

View the full Easy roast beef egg bake Recipe & Instructions
Submitted by: RSCHUL12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy roast beef egg bake

72 calories of Egg, fresh, whole, raw, (1 large)

16 calories of Feta Cheese, (0.04 cup, crumbled)

7 calories of Beef Lunchmeat (roast beef), (0.89 slices)

4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.89 oz)

4 calories of Red Ripe Tomatoes, (0.11 cup, chopped or sliced)

0 calories of baby spinich, (0.06 cup)

0 calories of Cooking Spray, Pam, (0.11 serving)


No nutrition or calorie comments found.