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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 304.1
  • Total Fat 8.6 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 0.0 mg
  • Sodium 593.3 mg
  • Potassium 590.1 mg
  • Total Carbohydrate 49.2 g
  • Dietary Fiber 11.4 g
  • Sugars 5.1 g
  • Protein 11.5 g
  • Vitamin A 12.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.9 %
  • Vitamin C 30.2 %
  • Vitamin D 0.0 %
  • Vitamin E 9.3 %
  • Calcium 11.7 %
  • Copper 15.7 %
  • Folate 38.9 %
  • Iron 21.1 %
  • Magnesium 26.4 %
  • Manganese 49.0 %
  • Niacin 11.2 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 24.8 %
  • Riboflavin 8.3 %
  • Selenium 14.2 %
  • Thiamin 23.5 %
  • Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Chili Pot Pie

View the full Black Bean Chili Pot Pie Recipe & Instructions
Submitted by: IRISHVEG1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Chili Pot Pie

114 calories of Beans, black, (0.50 cup)

33 calories of Flour, whole grain, (0.08 cup)

31 calories of Canola Oil, (0.25 tbsp)

31 calories of Canola Oil, (0.25 tbsp)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

26 calories of Yellow Cornmeal, (0.06 cup)

9 calories of Granulated Sugar, (0.56 tsp)

7 calories of Onions, raw, (0.13 large)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Crushed Tomatoes, (12.50 grams)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Vegetable Broth, (0.16 cup)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cocoa, dry powder, unsweetened, (0.04 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.