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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 213.0
  • Total Fat 12.8 g
  • Saturated Fat 5.8 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 233.9 mg
  • Sodium 366.3 mg
  • Potassium 375.1 mg
  • Total Carbohydrate 6.8 g
  • Dietary Fiber 1.1 g
  • Sugars 0.9 g
  • Protein 11.9 g
  • Vitamin A 29.1 %
  • Vitamin B-12 12.5 %
  • Vitamin B-6 14.0 %
  • Vitamin C 15.2 %
  • Vitamin D 11.6 %
  • Vitamin E 2.5 %
  • Calcium 7.1 %
  • Copper 3.5 %
  • Folate 13.5 %
  • Iron 8.4 %
  • Magnesium 4.2 %
  • Manganese 5.6 %
  • Niacin 5.8 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 20.1 %
  • Riboflavin 18.4 %
  • Selenium 5.5 %
  • Thiamin 13.3 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lo Carb Egg Benedict

View the full Lo Carb Egg Benedict Recipe & Instructions
Submitted by: EBPOOKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lo Carb Egg Benedict

84 calories of Egg, fresh, whole, raw, (1 extra large)

64 calories of Sour Cream, (0.13 cup)

25 calories of Cheese (Velveta slice), (0.50 serving)

19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

5 calories of Garlic powder, (0.50 tsp)

4 calories of Onion powder, (0.50 tsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Bib Lettuce, (1 leaf, large)

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Pepper, black, (0.50 dash)


Nutrition & Calorie Comments  

Sounds like a great alternative but it is not carbless! 5.7 net carbs. Submitted by:
XANADUREALM

(9/13/11)
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