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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.1
  Total Fat 6.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.2 mg
  Sodium 193.3 mg
  Potassium 37.5 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 3.6 g
      Sugars 1.9 g
  Protein 9.3 g
  Vitamin A 84.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 9.3 %
  Copper 2.1 %
  Folate 0.2 %
  Iron 3.7 %
  Magnesium 1.2 %
  Manganese 12.6 %
  Niacin 0.3 %
  Pantothenic Acid     0.3 %
  Phosphorus     4.1 %
  Riboflavin 0.4 %
  Selenium 0.2 %
  Thiamin 1.4 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Bread-Low Carb-High Protein

View the full Pumpkin Bread-Low Carb-High Protein Recipe & Instructions
Submitted by: DRMOM7310
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Bread-Low Carb-High Protein

36 calories of Almond meal/flour (Bob's Red Mill), (6.25 gram(s))

23 calories of About Time Protein Powder - Birthday Cake, (0.22 serving)

22 calories of Pecans, (3.13 grams)

11 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (28.13 grams)

10 calories of Ideal sweetener for baking, (0.05 cup)

7 calories of Bob's Red Mill Oat Bran Hot Cereal, (1.88 gram(s))

6 calories of Country Choice Organic Old Fashioned Oats, (0.02 cup)

6 calories of WildRoots Milled Flaxseed, (1.25 gram(s))

4 calories of Egg Beaters Whites, (0.50 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

This recipe is absolutely great. One of the best protein breads I have ever tried!! The ingredients are difficult to read in grams, luckily I have a scale. I had to cook about 15 minutes longer than in the recipe. (I made a loaf). I will be making this very frequently! Submitted by:
JLCOUNCIL1

(2/5/12)
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