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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 232.0
  • Total Fat 16.3 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 7.0 g
  • Cholesterol 228.3 mg
  • Sodium 330.8 mg
  • Potassium 757.2 mg
  • Total Carbohydrate 9.5 g
  • Dietary Fiber 5.5 g
  • Sugars 0.8 g
  • Protein 13.3 g
  • Vitamin A 70.9 %
  • Vitamin B-12 11.0 %
  • Vitamin B-6 14.9 %
  • Vitamin C 58.7 %
  • Vitamin D 0.0 %
  • Vitamin E 9.0 %
  • Calcium 12.3 %
  • Copper 9.0 %
  • Folate 56.7 %
  • Iron 13.1 %
  • Magnesium 8.7 %
  • Manganese 42.8 %
  • Niacin 8.6 %
  • Pantothenic Acid 18.5 %
  • Phosphorus 20.9 %
  • Riboflavin 28.7 %
  • Selenium 24.6 %
  • Thiamin 14.1 %
  • Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty salad

View the full Hearty salad Recipe & Instructions
Submitted by: KRISTABOYLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty salad

78 calories of Hard Boiled Egg, (1 large)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

29 calories of Blue Cheese, (0.06 cup, crumbled, not packed)

25 calories of Butterball turkey bacon, (1 serving)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)


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