Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 293.8
  Total Fat 7.7 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 29.2 mg
  Sodium 228.2 mg
  Potassium 155.3 mg
  Total Carbohydrate 45.0 g
      Dietary Fiber 3.5 g
      Sugars 1.3 g
  Protein 8.1 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.3 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 2.5 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Alfedo Beef & Rice

View the full Parmesan Alfedo Beef & Rice Recipe & Instructions
Submitted by: WIXNWAX
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Alfedo Beef & Rice

218 calories of Brown rice (1 cup cooked), (1 serving)

41 calories of Ragu Light Parmesan Alfredo Sauce, (0.17 cup)

37 calories of Ground beef/Ground Turkey Patty, (0.17 serving)


No nutrition or calorie comments found.


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