SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 291.1
  • Total Fat 16.7 g
  • Saturated Fat 6.2 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 50.5 mg
  • Sodium 1,022.6 mg
  • Potassium 258.5 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 7.1 g
  • Sugars 4.2 g
  • Protein 17.9 g
  • Vitamin A 16.1 %
  • Vitamin B-12 19.5 %
  • Vitamin B-6 9.6 %
  • Vitamin C 40.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 5.6 %
  • Copper 3.4 %
  • Folate 5.1 %
  • Iron 11.2 %
  • Magnesium 5.0 %
  • Manganese 4.4 %
  • Niacin 14.9 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 10.2 %
  • Riboflavin 9.9 %
  • Selenium 11.6 %
  • Thiamin 3.6 %
  • Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Pie

View the full Enchilada Pie Recipe & Instructions
Submitted by: LENNIEJANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Pie

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

38 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (0.75 serving)

35 calories of Enchilada Sauce-Old El Paso Green Chile , (70.75 gram)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

10 calories of Pace Chunky Salsa - Mild, (2 tbsp)

8 calories of McCormick Taco Seasoning 30% Less Sodium (Per Taco), (0.75 serving)

3 calories of Bell Pepper, Red, Raw, Slices, (0.13 cup)

2 calories of Cumin seed, (0.25 tsp)


No nutrition or calorie comments found.