Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 103.7
  Total Fat 5.4 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.0 g
  Cholesterol 43.0 mg
  Sodium 158.5 mg
  Potassium 48.7 mg
  Total Carbohydrate 3.3 g
      Dietary Fiber 0.9 g
      Sugars 0.0 g
  Protein 7.7 g
  Vitamin A 39.8 %
  Vitamin B-12 4.6 %
  Vitamin B-6 2.4 %
  Vitamin C 20.9 %
  Vitamin D 3.0 %
  Vitamin E 2.0 %
  Calcium 16.3 %
  Copper 0.7 %
  Folate 1.9 %
  Iron 3.5 %
  Magnesium 1.4 %
  Manganese 1.1 %
  Niacin 0.3 %
  Pantothenic Acid     0.6 %
  Phosphorus     9.0 %
  Riboflavin 4.4 %
  Selenium 2.2 %
  Thiamin 0.6 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thrifty Southbeach Egg Cups To Go

View the full Thrifty Southbeach Egg Cups To Go Recipe & Instructions
Submitted by: FITSUNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thrifty Southbeach Egg Cups To Go

43 calories of Swiss Cheese, (0.40 oz)

18 calories of spinnach frozen, (0.60 serving)

14 calories of Egg white, fresh, (0.80 large)

13 calories of Egg, fresh, whole, raw, (0.20 medium)

12 calories of Canola Oil, (0.10 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.05 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Pepper, black, (0.03 tsp)

0 calories of Tabasco Sauce, (0.01 tsp)


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