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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.3
  Total Fat 4.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.3 g
  Cholesterol 82.6 mg
  Sodium 12.8 mg
  Potassium 30.8 mg
  Total Carbohydrate 6.3 g
      Dietary Fiber 0.9 g
      Sugars 0.5 g
  Protein 17.4 g
  Vitamin A 1.1 %
  Vitamin B-12 1.4 %
  Vitamin B-6 3.1 %
  Vitamin C 0.5 %
  Vitamin D 1.8 %
  Vitamin E 0.0 %
  Calcium 0.5 %
  Copper 0.1 %
  Folate 1.1 %
  Iron 1.0 %
  Magnesium 0.2 %
  Manganese 0.5 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     2.5 %
  Riboflavin 2.0 %
  Selenium 0.9 %
  Thiamin 0.5 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Emma's Ostrich Meatballs w/ garlic & spinach

View the full Emma's Ostrich Meatballs w/ garlic & spinach Recipe & Instructions
Submitted by: VANILJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emma's Ostrich Meatballs w/ garlic & spinach

88 calories of Stigtomta Struts Strutsfärs frigående, (73.60 gram(s))

20 calories of Garant Fiberhavregryn, (5 gram(s))

13 calories of Egg, fresh, whole, raw, (0.20 medium)

8 calories of Garant Potatismjöl, (2.40 gram(s))

6 calories of Garlic powder, (0.20 tbsp)

2 calories of Euroshopper Bladspenat djupfryst, (14 gram(s))


No nutrition or calorie comments found.