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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 217.2
  • Total Fat 17.0 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 10.9 g
  • Cholesterol 7.6 mg
  • Sodium 329.3 mg
  • Potassium 721.5 mg
  • Total Carbohydrate 9.2 g
  • Dietary Fiber 3.5 g
  • Sugars 3.7 g
  • Protein 11.0 g
  • Vitamin A 69.8 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 14.4 %
  • Vitamin C 16.3 %
  • Vitamin D 34.2 %
  • Vitamin E 9.4 %
  • Calcium 20.2 %
  • Copper 32.1 %
  • Folate 19.4 %
  • Iron 9.7 %
  • Magnesium 13.2 %
  • Manganese 25.0 %
  • Niacin 35.8 %
  • Pantothenic Acid 28.4 %
  • Phosphorus 25.9 %
  • Riboflavin 51.5 %
  • Selenium 27.7 %
  • Thiamin 13.2 %
  • Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 0

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Submitted by: NORJUNMA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 0

119 calories of Olive Oil, (1 tbsp)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

40 calories of Mushrooms, fresh, (10 medium)

12 calories of Spinach, frozen, (0.20 package (10 oz) yields)

4 calories of Fat free half and half, (0.50 tbsp)


No nutrition or calorie comments found.