SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 372.9
  Total Fat 27.2 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 14.9 g
      Monounsaturated Fat 7.7 g
  Cholesterol 0.0 mg
  Sodium 19.5 mg
  Potassium 1,268.9 mg
  Total Carbohydrate 31.0 g
      Dietary Fiber 8.4 g
      Sugars 15.7 g
  Protein 9.2 g
  Vitamin A 80.7 %
  Vitamin B-12 0.5 %
  Vitamin B-6 27.1 %
  Vitamin C 31.8 %
  Vitamin D 13.3 %
  Vitamin E 11.1 %
  Calcium 8.1 %
  Copper 50.7 %
  Folate 25.5 %
  Iron 14.2 %
  Magnesium 33.3 %
  Manganese 86.1 %
  Niacin 24.2 %
  Pantothenic Acid     16.5 %
  Phosphorus     31.0 %
  Riboflavin 28.6 %
  Selenium 12.2 %
  Thiamin 21.1 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raw Vegan Mushroom Alfredo

View the full Raw Vegan Mushroom Alfredo Recipe & Instructions
Submitted by: TRAVELNISTA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Vegan Mushroom Alfredo

196 calories of Walnuts, (0.25 cup, chopped)

60 calories of Olive Oil, (0.50 tbsp)

58 calories of Zucchini, (2 cup, sliced)

30 calories of agave, (0.50 tbsp)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

8 calories of Balsamic Vinegar, (1 tbsp)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.