SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.2
  Total Fat 3.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 409.2 mg
  Potassium 158.7 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 4.5 g
      Sugars 2.1 g
  Protein 5.3 g
  Vitamin A 21.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.5 %
  Vitamin C 56.6 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 3.0 %
  Copper 1.8 %
  Folate 40.7 %
  Iron 10.9 %
  Magnesium 2.9 %
  Manganese 6.5 %
  Niacin 8.1 %
  Pantothenic Acid     3.3 %
  Phosphorus     3.7 %
  Riboflavin 5.9 %
  Selenium 1.2 %
  Thiamin 15.7 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Spaghettini Toss

View the full Broccoli Spaghettini Toss Recipe & Instructions
Submitted by: OKANOG66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Spaghettini Toss

102 calories of catelli whole wheat spagettini, (0.33 serving)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

18 calories of Broccoli, cooked, (0.33 cup, chopped)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 cloves)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.