Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 220.2
  Total Fat 1.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.8 mg
  Sodium 92.8 mg
  Potassium 171.3 mg
  Total Carbohydrate 35.2 g
      Dietary Fiber 7.8 g
      Sugars 25.0 g
  Protein 20.6 g
  Vitamin A 2.0 %
  Vitamin B-12 2.6 %
  Vitamin B-6 2.3 %
  Vitamin C 2.3 %
  Vitamin D 4.2 %
  Vitamin E 2.1 %
  Calcium 26.0 %
  Copper 11.1 %
  Folate 1.6 %
  Iron 4.6 %
  Magnesium 8.3 %
  Manganese 13.2 %
  Niacin 1.8 %
  Pantothenic Acid     2.0 %
  Phosphorus     8.5 %
  Riboflavin 5.1 %
  Selenium 2.5 %
  Thiamin 2.1 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Blueberry Protein Smoothie

View the full Chocolate Blueberry Protein Smoothie Recipe & Instructions
Submitted by: SKINNYMINTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Blueberry Protein Smoothie

100 calories of Chobani (Non-Fat Greek Yogurt - Plain), (1 serving)

48 calories of Granulated Sugar, (3 tsp)

25 calories of metamucil clear & natural 1 tsp=1 serv, (1 serving)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

14 calories of Milk, nonfat, (0.17 cup)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)


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