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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 219.9
  Total Fat 14.6 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 6.2 g
  Cholesterol 86.3 mg
  Sodium 102.0 mg
  Potassium 276.1 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 0.5 g
      Sugars 0.8 g
  Protein 16.5 g
  Vitamin A 12.7 %
  Vitamin B-12 28.7 %
  Vitamin B-6 11.6 %
  Vitamin C 1.6 %
  Vitamin D 1.7 %
  Vitamin E 0.9 %
  Calcium 2.3 %
  Copper 3.6 %
  Folate 4.2 %
  Iron 10.9 %
  Magnesium 4.7 %
  Manganese 3.5 %
  Niacin 19.6 %
  Pantothenic Acid     3.5 %
  Phosphorus     13.8 %
  Riboflavin 14.6 %
  Selenium 17.3 %
  Thiamin 6.4 %
  Zinc 23.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lean Meatloaf Muffins

View the full Lean Meatloaf Muffins Recipe & Instructions
Submitted by: AMBERDUNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Meatloaf Muffins

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Dried Onion Flakes per tablespoon, (0.17 tbsp)

2 calories of Carrots, raw, (0.04 cup, grated)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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