Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 366.7
  Total Fat 15.6 g
      Saturated Fat 8.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.3 g
  Cholesterol 44.0 mg
  Sodium 1,183.8 mg
  Potassium 333.9 mg
  Total Carbohydrate 33.1 g
      Dietary Fiber 7.0 g
      Sugars 8.5 g
  Protein 25.7 g
  Vitamin A 29.5 %
  Vitamin B-12 10.5 %
  Vitamin B-6 9.4 %
  Vitamin C 32.0 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 57.1 %
  Copper 6.2 %
  Folate 12.0 %
  Iron 11.7 %
  Magnesium 10.0 %
  Manganese 17.8 %
  Niacin 9.4 %
  Pantothenic Acid     4.3 %
  Phosphorus     40.9 %
  Riboflavin 20.3 %
  Selenium 23.4 %
  Thiamin 17.1 %
  Zinc 16.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lindsay's eggplant parmesian

View the full Lindsay's eggplant parmesian Recipe & Instructions
Submitted by: LINDSAYMARTIN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lindsay's eggplant parmesian

192 calories of Mozzarella Cheese, part skim milk, (2.67 oz)

78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)

46 calories of Del Monte Petite Cut Diced Tomatoes, (0.92 cup)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

20 calories of Olive Oil, (0.17 tbsp)

6 calories of Egg white, large, (0.33 serving)

3 calories of Garlic, (0.67 cloves)


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