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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 253.1
  • Total Fat 7.9 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 91.6 mg
  • Sodium 1,433.3 mg
  • Potassium 545.4 mg
  • Total Carbohydrate 6.6 g
  • Dietary Fiber 0.6 g
  • Sugars 0.4 g
  • Protein 39.7 g
  • Vitamin A 1.2 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 1.4 %
  • Vitamin C 2.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 12.1 %
  • Copper 0.9 %
  • Folate 0.3 %
  • Iron 2.8 %
  • Magnesium 1.7 %
  • Manganese 3.4 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 7.1 %
  • Riboflavin 2.1 %
  • Selenium 3.4 %
  • Thiamin 0.5 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Parmesan Crusted Tilapia

View the full Baked Parmesan Crusted Tilapia Recipe & Instructions
Submitted by: MPANGRAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Parmesan Crusted Tilapia

165 calories of Tilapia (6 oz Serving), (6 oz)

36 calories of Parmesan Cheese, grated, (0.08 cup)

26 calories of Panko Bread Crumbs, (0.17 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Salt, (0.17 tbsp)


Nutrition & Calorie Comments  

Easy&good. note, author fails to list "Italian Seasonings (1tbsp)" in the list of Ingredients.
I cut back on the salt & pepper. Yet it was still quite salty. I think the recipe has a lot of "salt" flavor from the pungent Parmesan cheese.
Be sure to place the fish in a single layer, not stacked.
Submitted by:
IWILLTRYIT

(3/4/13)
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Wow.....this was GREAT. I used WW panko, 1 tsp creole seasoning instead of salt, 1 tsp lemon pepper, 1/2 tsp garlic salt and 1 T italian seasoning (written in Directions but not on ingredient list). I tried using PAM olive oil spray on foil instead of 1T of OO but did end up with some sticking. Submitted by:
GREATDESTINY

(9/12/11)
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