Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 118.8
  Total Fat 3.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 122.1 mg
  Potassium 505.8 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 3.5 g
      Sugars 0.0 g
  Protein 2.2 g
  Vitamin A 215.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.7 %
  Vitamin C 154.0 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 4.9 %
  Copper 6.9 %
  Folate 13.2 %
  Iron 5.3 %
  Magnesium 8.3 %
  Manganese 29.7 %
  Niacin 5.2 %
  Pantothenic Acid     3.7 %
  Phosphorus     7.0 %
  Riboflavin 5.8 %
  Selenium 2.3 %
  Thiamin 8.3 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Vegetable Stir-Fry

View the full Fresh Vegetable Stir-Fry Recipe & Instructions
TAGS:  |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Vegetable Stir-Fry

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Pineapple Juice, (0.13 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Granulated Sugar, (0.75 tsp)

10 calories of Corn Starch, (0.02 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Celery, raw, (0.25 cup, diced)

1 calories of Lemon Juice, (0.02 cup)

1 calories of Soy Sauce, (0.25 tsp)


Nutrition & Calorie Comments  

I added chicken, more vegetables, and more pineapple juice (I could only find a 6 oz can and didn't want to waste it). I used honey instead of sugar, and had to add a bit more cornstarch. It was very good. I'll definitely make it again. Submitted by:
ADICA_ARETHUSA
(10/6/10)
report inappropriate
This looks yummy, though I may leave out the sugar since pineapple juice is so sweet already. Might add chicken, too. Submitted by:
SISBECKI
(4/9/09)
report inappropriate
Haven't tried it yet, but sounds delicious and nutritional! Submitted by:
GRAMMAP1
(4/6/09)
report inappropriate
Made it just with onions-green ppepers and pineapple chunks. Added liquid from pineapple can & brown sugar/soy/starch/lime juice.
Served on top brown rice and sprinkled crisp bacon. Yum! 		Submitted by:
CEEBEE
(4/6/09)
report inappropriate
sounds good, and low calorie too! Will definitely try it Submitted by:
LIZBUCK1
(4/6/09)
report inappropriate
This sounds like a winner. I'll also sub extra brocolli for the zucchini and will probably add a few shrimps to kick up the protein. Submitted by:
2REJOYCE
(10/8/08)
report inappropriate
I love it, and added brown sugar instead of regular sugar and omitted the corn starch. Submitted by:
MEMMONS40
(10/8/08)
report inappropriate
I added 6 oz. shrimp to increase the protein, and served with brown rice as suggested. Delicious -- and even better leftover after veggies have absorbed the flavors of the sauce! Submitted by:
GERRYD8784
(4/5/08)
report inappropriate


Sign up for a FREE SparkPeople account