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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 71.7
  Total Fat 3.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 609.2 mg
  Potassium 181.4 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 2.2 g
      Sugars 3.9 g
  Protein 1.0 g
  Vitamin A 3.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.7 %
  Vitamin C 9.0 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 3.3 %
  Copper 2.7 %
  Folate 3.1 %
  Iron 3.0 %
  Magnesium 4.3 %
  Manganese 8.5 %
  Niacin 6.3 %
  Pantothenic Acid     5.5 %
  Phosphorus     2.2 %
  Riboflavin 2.0 %
  Selenium 0.7 %
  Thiamin 3.9 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Basic Spaghetti Squash ~ No water used.

View the full Basic Spaghetti Squash ~ No water used. Recipe & Instructions
Submitted by: CRAZYDOGLADYBO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Spaghetti Squash ~ No water used.

42 calories of Spaghetti Squash, (1 cup)

30 calories of Olive Oil, (0.25 tbsp)

0 calories of Kosher Salt, (0.25 tsp)


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