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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 71.7
  • Total Fat 3.8 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 609.2 mg
  • Potassium 181.4 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 2.2 g
  • Sugars 3.9 g
  • Protein 1.0 g
  • Vitamin A 3.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.7 %
  • Vitamin C 9.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 3.3 %
  • Copper 2.7 %
  • Folate 3.1 %
  • Iron 3.0 %
  • Magnesium 4.3 %
  • Manganese 8.5 %
  • Niacin 6.3 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 2.2 %
  • Riboflavin 2.0 %
  • Selenium 0.7 %
  • Thiamin 3.9 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Spaghetti Squash ~ No water used.

View the full Basic Spaghetti Squash ~ No water used. Recipe & Instructions
Submitted by: CRAZYDOGLADYBO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Spaghetti Squash ~ No water used.

42 calories of Spaghetti Squash, (1 cup)

30 calories of Olive Oil, (0.25 tbsp)

0 calories of Kosher Salt, (0.25 tsp)


Nutrition & Calorie Comments  

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