Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 154.0
  Total Fat 1.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 7.1 mg
  Sodium 420.2 mg
  Potassium 665.5 mg
  Total Carbohydrate 30.8 g
      Dietary Fiber 2.5 g
      Sugars 0.5 g
  Protein 5.8 g
  Vitamin A 32.0 %
  Vitamin B-12 1.4 %
  Vitamin B-6 22.6 %
  Vitamin C 38.4 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 2.6 %
  Copper 15.8 %
  Folate 6.5 %
  Iron 5.3 %
  Magnesium 10.0 %
  Manganese 15.8 %
  Niacin 14.2 %
  Pantothenic Acid     9.2 %
  Phosphorus     11.5 %
  Riboflavin 5.6 %
  Selenium 4.5 %
  Thiamin 16.2 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Soup

View the full Ham Soup Recipe & Instructions
Submitted by: BIGFIG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Soup

48 calories of Baked Potato (baked potatoes), (0.33 potato (2-1/3" x 4-3/4"))

48 calories of Baked Potato (baked potatoes), (0.33 potato (2-1/3" x 4-3/4"))

20 calories of Cured Ham, (0.08 cup)

12 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.17 cup)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

The soup has a wonderful flavor! I made mine without rice for lower carbs and I substituted a yam for one of the potatoes. Submitted by:
MSUEQUILTS
(1/13/08)
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