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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 89.6
  • Total Fat 5.7 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 17.7 mg
  • Sodium 109.4 mg
  • Potassium 295.1 mg
  • Total Carbohydrate 5.9 g
  • Dietary Fiber 2.1 g
  • Sugars 0.0 g
  • Protein 4.8 g
  • Vitamin A 4.2 %
  • Vitamin B-12 2.4 %
  • Vitamin B-6 9.4 %
  • Vitamin C 52.7 %
  • Vitamin D 0.3 %
  • Vitamin E 0.8 %
  • Calcium 12.0 %
  • Copper 2.3 %
  • Folate 11.4 %
  • Iron 2.6 %
  • Magnesium 4.4 %
  • Manganese 7.0 %
  • Niacin 2.2 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 10.9 %
  • Riboflavin 6.9 %
  • Selenium 3.5 %
  • Thiamin 3.9 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Cauliflower Cheddar Soup

View the full Low Carb Cauliflower Cheddar Soup Recipe & Instructions
Submitted by: TIMETOGETTHIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Cauliflower Cheddar Soup

44 calories of Cheddar Cheese, (0.39 oz)

22 calories of Half and Half Cream, (16.67 mL)

16 calories of Cauliflower, raw, (0.11 head, medium (5-6" dia))

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

3 calories of Celery, raw, (0.44 stalk, medium (7-1/2" - 8" long))

0 calories of Garlic, (0.11 clove)


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