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Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
  • Calories 56.8
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 38.9 mg
  • Potassium 127.5 mg
  • Total Carbohydrate 4.9 g
  • Dietary Fiber 0.3 g
  • Sugars 3.5 g
  • Protein 0.2 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.1 %
  • Vitamin C 34.0 %
  • Vitamin D 7.1 %
  • Vitamin E 0.0 %
  • Calcium 13.3 %
  • Copper 0.0 %
  • Folate 1.7 %
  • Iron 0.7 %
  • Magnesium 1.7 %
  • Manganese 0.0 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 2.8 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dazzling Diet Holiday Rum Punch

View the full Dazzling Diet Holiday Rum Punch Recipe & Instructions
Submitted by: AMROZ123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dazzling Diet Holiday Rum Punch

37 calories of Captain Morgan Parrot Bay Pineapple Rum, (0.53 serving)

14 calories of Minute Maid Light Orange Juice 50 % Less Calories, (0.28 cup)

6 calories of Fit and Active Frozen Raspberries, (0.08 cup)

0 calories of DaVinci SF Chocolate Flavored Syrup, (0.27 tbsp)

0 calories of Diet Ginger Ale, (2.27 oz)

0 calories of Baja Bob Strawberry Margarita Mix, (1.07 oz)


Nutrition & Calorie Comments  

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