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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 322.2
  • Total Fat 3.2 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 37.6 mg
  • Sodium 247.5 mg
  • Potassium 665.1 mg
  • Total Carbohydrate 59.6 g
  • Dietary Fiber 12.0 g
  • Sugars 1.6 g
  • Protein 15.8 g
  • Vitamin A 88.2 %
  • Vitamin B-12 2.7 %
  • Vitamin B-6 17.6 %
  • Vitamin C 22.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 18.5 %
  • Copper 21.4 %
  • Folate 66.4 %
  • Iron 28.6 %
  • Magnesium 28.8 %
  • Manganese 70.0 %
  • Niacin 11.9 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 24.7 %
  • Riboflavin 20.8 %
  • Selenium 6.1 %
  • Thiamin 34.6 %
  • Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta with spinach, white beans and tomatoes

View the full Pasta with spinach, white beans and tomatoes Recipe & Instructions
Submitted by: CHYLAWSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with spinach, white beans and tomatoes

400 calories of Pasta, cooked, (4 oz)

127 calories of Beans, navy, (0.50 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Garlic, (1.50 clove)

3 calories of Balsamic Vinegar, (0.38 tbsp)

2 calories of Oregano, ground, (0.50 tsp)


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