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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 348.2
  • Total Fat 15.8 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 5.8 g
  • Cholesterol 48.0 mg
  • Sodium 686.1 mg
  • Potassium 944.8 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 7.3 g
  • Sugars 2.9 g
  • Protein 21.1 g
  • Vitamin A 33.0 %
  • Vitamin B-12 11.7 %
  • Vitamin B-6 6.3 %
  • Vitamin C 16.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 12.8 %
  • Copper 4.9 %
  • Folate 4.3 %
  • Iron 11.5 %
  • Magnesium 4.1 %
  • Manganese 7.3 %
  • Niacin 8.3 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 6.5 %
  • Riboflavin 5.0 %
  • Selenium 8.9 %
  • Thiamin 4.1 %
  • Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cassoulet

View the full Cassoulet Recipe & Instructions
Submitted by: KLWOZNIAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cassoulet

126 calories of Dry white beans (1 lb), (1.33 oz)

118 calories of Smoked sausage, (1.33 oz)

55 calories of Brome lake duck leg confit (1 leg, 140 gr), (0.21 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of 365 Brand Panko Bread Crumbs, (0.04 cup)

7 calories of Stewed Tomatoes, (0.10 cup)

4 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.17 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Tomato Paste, (0.01 cup)

2 calories of Garlic, (0.50 tsp)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Parsley, (0.04 cup)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Bay Leaf, (0.02 tbsp, crumbled)

0 calories of Parsley, (0.25 sprigs)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.