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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.6
  Total Fat 3.6 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.9 g
  Cholesterol 8.7 mg
  Sodium 74.6 mg
  Potassium 66.5 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 5.1 g
      Sugars 0.1 g
  Protein 5.0 g
  Vitamin A 2.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 1.4 %
  Vitamin C 1.2 %
  Vitamin D 0.6 %
  Vitamin E 0.4 %
  Calcium 0.5 %
  Copper 1.0 %
  Folate 0.7 %
  Iron 0.5 %
  Magnesium 0.8 %
  Manganese 0.8 %
  Niacin 1.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.3 %
  Riboflavin 1.6 %
  Selenium 0.6 %
  Thiamin 0.9 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentil Soup (Turkish Style)

View the full Lentil Soup (Turkish Style) Recipe & Instructions
Submitted by: PLSTIVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup (Turkish Style)

64 calories of Dried Lentils, Green or Brown (1/4 cup dry), (0.14 cup)

33 calories of Butter, salted, (0.02 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Beef stock, home-prepared, (0.11 cup)

2 calories of beef boullion cube, (0.14 serving)


No nutrition or calorie comments found.