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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 194.7
  • Total Fat 2.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 10.0 mg
  • Sodium 689.5 mg
  • Potassium 610.5 mg
  • Total Carbohydrate 34.7 g
  • Dietary Fiber 7.3 g
  • Sugars 5.1 g
  • Protein 14.0 g
  • Vitamin A 9.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.8 %
  • Vitamin C 23.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 9.3 %
  • Copper 4.0 %
  • Folate 14.4 %
  • Iron 20.5 %
  • Magnesium 5.7 %
  • Manganese 8.1 %
  • Niacin 9.9 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 4.9 %
  • Riboflavin 7.2 %
  • Selenium 0.8 %
  • Thiamin 15.7 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Salsa Dog

View the full Cheesy Salsa Dog Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Salsa Dog

80 calories of Healthy Life 98% Fat Free Whole Wheat Hot Dog Buns, (1 serving)

45 calories of Ball Park All White Turkey Meat Franks, (1 serving)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

19 calories of cheese, Kraft 2% milk, Sharp Cheddar Cheese, (0.06 cup)

14 calories of Beans, black, (0.06 cup)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Chili powder, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)


Nutrition & Calorie Comments  

I'm always disappointed when the picture doesn't match the recipe. But the title doesn't say "Chili Dog" it says "Chili Dog Makeover." And it is a very good one! This is a really great, all-purpose black bean salsa, though you need to add a bit of salt if you used salt-free beans and corn. Delish! Submitted by:
YOGAYARNIE

(12/20/12)
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Humm - as a chicka that lives a high lean prtein, moderate carbs & tries for only healthy fats I'm not sure I would subs. black beans. Whole wheat bun yes, reduced fat cheese for sure, and a turkey dog, but I think I'd make some healthy lean chili and go that route instead! (-: Submitted by:
GLAZED-DONUT

(6/19/12)
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Would love to try this unfortunately hot dogs have too much sodium for me. Sounds delicious though! Submitted by:
"LEAN"FORWARD

(5/11/12)
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I don't exactly like the concept of putting blackbean & corn salsa on top of a hotdog. You can have just as little calories and fat using Hormel's Vegetarian Chili with Beans, fat free mozzarella, whole wheat bun, and a 100% chicken or beef hotdog. Then it is most definitely a chili-dog! Submitted by:
BLUEJELLO_EATER

(4/19/12)
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I made this with the Oscar Meyer fat-free hot dogs and was REALLY ikpressed! I agree that it's not a "chili" dog, but I am so glad I tried it! Submitted by:
KISHYMARIE

(3/9/12)
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applegate organic all beef hotdogs only have 70 calories each and no nitrates...for certain a better choice not a chili dog but still a good dog. Submitted by:
SASSYLJB

(2/27/12)
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This is so delicious! I put it in a food processor to mix the flavors better. Roasted the hot dogs and cut in half. Served on half of a folded Sara Lee thin whole wheat bun, mustard, 2T of salsa, with a sprinkle of red. fat sharp cheddar - seriously delicious. Thank you SO much Chef Meg! Submitted by:
MARSHMALLOWFLUF

(1/16/12)
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Why is it I'm having difficulty grasping the concept of a nutritionally healthy chili cheese hotdog makeover??????? Still, this sounds like it might work. Anything with jalapenos has got to be good and tasty......I'll be looking for the turkey hotdogs next trip to the store. Submitted by:
NGAIBRUCE

(12/23/11)
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