Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 521.6
  Total Fat 32.8 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.5 g
  Cholesterol 95.8 mg
  Sodium 209.7 mg
  Potassium 860.4 mg
  Total Carbohydrate 4.8 g
      Dietary Fiber 1.0 g
      Sugars 1.3 g
  Protein 46.8 g
  Vitamin A 38.6 %
  Vitamin B-12 92.6 %
  Vitamin B-6 39.9 %
  Vitamin C 3.6 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 27.0 %
  Copper 13.3 %
  Folate 6.1 %
  Iron 24.2 %
  Magnesium 12.2 %
  Manganese 9.3 %
  Niacin 37.0 %
  Pantothenic Acid     9.1 %
  Phosphorus     37.3 %
  Riboflavin 28.4 %
  Selenium 41.9 %
  Thiamin 17.3 %
  Zinc 53.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potroast with wine

View the full Potroast with wine Recipe & Instructions
Submitted by: GINGER_BLUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potroast with wine

473 calories of Beef chuck, arm pot roast, (5.63 oz)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Red Wine, (0.13 glass (3.5 fl oz))

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Beef stock, home-prepared, (0.19 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Portabella Mushrooms, (18.75 grams)

2 calories of Garlic, (0.38 cloves)


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