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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 201.4
  • Total Fat 5.9 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 39.6 mg
  • Sodium 390.6 mg
  • Potassium 536.1 mg
  • Total Carbohydrate 11.9 g
  • Dietary Fiber 0.8 g
  • Sugars 0.7 g
  • Protein 21.6 g
  • Vitamin A 1.2 %
  • Vitamin B-12 30.9 %
  • Vitamin B-6 13.4 %
  • Vitamin C 10.6 %
  • Vitamin D 6.7 %
  • Vitamin E 8.4 %
  • Calcium 3.8 %
  • Copper 9.6 %
  • Folate 7.2 %
  • Iron 3.5 %
  • Magnesium 18.2 %
  • Manganese 9.4 %
  • Niacin 13.9 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 30.2 %
  • Riboflavin 13.4 %
  • Selenium 43.1 %
  • Thiamin 4.0 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scallops In "Creamy" Wine Sauce

View the full Scallops In "Creamy" Wine Sauce Recipe & Instructions
Submitted by: KAUAI-CAROLANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallops In "Creamy" Wine Sauce

106 calories of Scallops, raw, (4 unit 2 large or 5 small)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Wine, Marsala Cooking Wine, (2 tbsp)

23 calories of Silk Creamer Plain, (1.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Garlic, (0.75 tsp)


Nutrition & Calorie Comments  

This was delish!!!!! I will most certainly make it again. I used the little bay scallops, so I threw a bunch in, lol they are really low calorie. Submitted by:
MJLUVSANIMALS

(6/11/09)
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Delicious. Thank you. I did serve it with brown rice and added a tiny bit of Hawaiian salt seasoning at the end. Submitted by:
OLDER03

(2/14/09)
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