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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 305.4
  • Total Fat 8.7 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 65.7 mg
  • Sodium 462.9 mg
  • Potassium 484.8 mg
  • Total Carbohydrate 28.8 g
  • Dietary Fiber 2.0 g
  • Sugars 14.6 g
  • Protein 27.5 g
  • Vitamin A 35.5 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 39.5 %
  • Vitamin C 122.3 %
  • Vitamin D 0.0 %
  • Vitamin E 10.0 %
  • Calcium 3.0 %
  • Copper 6.8 %
  • Folate 4.9 %
  • Iron 7.5 %
  • Magnesium 10.4 %
  • Manganese 5.9 %
  • Niacin 66.6 %
  • Pantothenic Acid 10.7 %
  • Phosphorus 24.2 %
  • Riboflavin 9.4 %
  • Selenium 29.9 %
  • Thiamin 9.8 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Mango Chicken (omg, make plenty!)

View the full Spicy Mango Chicken (omg, make plenty!) Recipe & Instructions
Submitted by: SEAGIRLRUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Mango Chicken (omg, make plenty!)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

41 calories of Canola Oil, (0.33 tbsp)

40 calories of Syrup, Dark, Karo, (0.67 tbsp)

35 calories of Mangos, (0.33 cup, sliced)

20 calories of Sesame Oil, (0.17 tbsp)

9 calories of Flour (Pillsbury Best Bread Flour), (0.02 cup)

8 calories of Classic StirFry Sauce-1tbsp, (0.33 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Red Bell Pepper (ssz 1 med pepper), (0.17 serving)

5 calories of Kikkoman Lite Teriyaki Sauce, (0.33 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Soy Sauce, (0.08 tbsp)

0 calories of Herb, Basil, Sweet, Fresh, (0.67 tbsp)

0 calories of Jalepenos, (0.67 tbsp)


Nutrition & Calorie Comments  

A little salty, and too much sauce for the amount of rice I made, next time will drop down the amount of sauce make about 1/2 as much Submitted by:
BLAANBR

(9/22/10)
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