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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 325.0
  Total Fat 11.8 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 36.3 mg
  Sodium 493.3 mg
  Potassium 178.1 mg
  Total Carbohydrate 38.7 g
      Dietary Fiber 8.0 g
      Sugars 5.0 g
  Protein 16.5 g
  Vitamin A 20.0 %
  Vitamin B-12 15.6 %
  Vitamin B-6 10.3 %
  Vitamin C 8.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 10.0 %
  Copper 11.0 %
  Folate 2.3 %
  Iron 15.5 %
  Magnesium 10.7 %
  Manganese 77.6 %
  Niacin 14.2 %
  Pantothenic Acid     6.5 %
  Phosphorus     16.4 %
  Riboflavin 9.6 %
  Selenium 50.4 %
  Thiamin 9.9 %
  Zinc 18.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low carb Florentine Spinich & Cheese Spaghetti

View the full Low carb Florentine Spinich & Cheese Spaghetti Recipe & Instructions
Submitted by: FUN4J14

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low carb Florentine Spinich & Cheese Spaghetti

139 calories of Whole Wheat Spaghetti, cooked (pasta), (0.80 cup)

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

80 calories of Florentine spinich & cheese spaghetti sauce, (0.50 cup)


No nutrition or calorie comments found.