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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.0
  Total Fat 11.6 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 45.0 mg
  Sodium 669.0 mg
  Potassium 298.1 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 1.7 g
      Sugars 0.8 g
  Protein 12.3 g
  Vitamin A 3.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 7.7 %
  Vitamin C 27.2 %
  Vitamin D 1.7 %
  Vitamin E 1.4 %
  Calcium 3.6 %
  Copper 5.3 %
  Folate 2.9 %
  Iron 6.5 %
  Magnesium 6.6 %
  Manganese 25.2 %
  Niacin 6.1 %
  Pantothenic Acid     3.2 %
  Phosphorus     6.0 %
  Riboflavin 3.6 %
  Selenium 8.3 %
  Thiamin 5.1 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in One Dish Wonder

View the full One Dish Wonder Recipe & Instructions
Submitted by: PSALM3RD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Dish Wonder

90 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (1 serving)

54 calories of Brown Rice, long grain, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


Nutrition & Calorie Comments  

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