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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 364.0
  • Total Fat 11.8 g
  • Saturated Fat 7.9 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 9.4 mg
  • Sodium 233.4 mg
  • Potassium 965.2 mg
  • Total Carbohydrate 55.3 g
  • Dietary Fiber 15.6 g
  • Sugars 1.0 g
  • Protein 16.2 g
  • Vitamin A 256.2 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 23.0 %
  • Vitamin C 51.5 %
  • Vitamin D 0.5 %
  • Vitamin E 4.7 %
  • Calcium 10.5 %
  • Copper 25.8 %
  • Folate 47.3 %
  • Iron 34.6 %
  • Magnesium 26.7 %
  • Manganese 63.3 %
  • Niacin 25.9 %
  • Pantothenic Acid 8.5 %
  • Phosphorus 31.2 %
  • Riboflavin 19.8 %
  • Selenium 8.1 %
  • Thiamin 31.7 %
  • Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable and Red Lentil Curry

View the full Vegetable and Red Lentil Curry Recipe & Instructions
Submitted by: WOTSHEWROTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable and Red Lentil Curry

160 calories of Mixed Vegetables, frozen, (250 grams)

57 calories of Lentils, (0.25 cup)

26 calories of Butter, salted, (0.25 tbsp)

22 calories of Chicken stock, home-prepared, (0.25 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

14 calories of Flour, white, (0.03 cup)

10 calories of Coconut Milk (Silk), (0.13 cup)

5 calories of Curry powder, (0.25 tbsp)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))


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