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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 454.7
  • Total Fat 19.4 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 8.6 g
  • Cholesterol 58.7 mg
  • Sodium 1,075.1 mg
  • Potassium 266.0 mg
  • Total Carbohydrate 37.5 g
  • Dietary Fiber 4.8 g
  • Sugars 16.6 g
  • Protein 26.7 g
  • Vitamin A 35.6 %
  • Vitamin B-12 31.4 %
  • Vitamin B-6 14.9 %
  • Vitamin C 71.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 5.9 %
  • Copper 5.6 %
  • Folate 1.7 %
  • Iron 22.1 %
  • Magnesium 5.8 %
  • Manganese 0.6 %
  • Niacin 14.1 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 16.1 %
  • Riboflavin 11.3 %
  • Selenium 31.0 %
  • Thiamin 5.7 %
  • Zinc 28.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jenn's Ramen Stir-Fry

View the full Jenn's Ramen Stir-Fry Recipe & Instructions
Submitted by: ROB_SAUNDERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jenn's Ramen Stir-Fry

166 calories of Birds Eye Asian Stir Fry (half bag), (0.25 serving)

133 calories of Beef, top sirloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

95 calories of Ramen Noodles, Oriental flavor, (0.50 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

0 calories of Water, tap, (0.88 cup (8 fl oz))


Nutrition & Calorie Comments  

This was really simple to make and delcious. Serving sizes are nice and large, very filling. Small meat slices work best. Fat can be cut by not using oil when preparing, I didn't really see the need for it. Submitted by:
TTFN-JENN

(12/29/07)
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