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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.3
  Total Fat 2.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.7 g
  Cholesterol 24.7 mg
  Sodium 10.8 mg
  Potassium 39.7 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 0.9 g
      Sugars 11.5 g
  Protein 2.0 g
  Vitamin A 1.0 %
  Vitamin B-12 1.2 %
  Vitamin B-6 1.1 %
  Vitamin C 1.1 %
  Vitamin D 1.6 %
  Vitamin E 1.5 %
  Calcium 0.9 %
  Copper 0.9 %
  Folate 4.8 %
  Iron 3.1 %
  Magnesium 0.7 %
  Manganese 3.4 %
  Niacin 2.6 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.6 %
  Riboflavin 4.3 %
  Selenium 4.2 %
  Thiamin 4.6 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple & Blueberry Flan/Muffins

View the full Apple & Blueberry Flan/Muffins Recipe & Instructions
Submitted by: GRAYMICE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple & Blueberry Flan/Muffins

38 calories of Granulated Sugar, (0.05 cup)

32 calories of Flour, white, (0.07 cup)

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Apples, fresh with skin, (0.07 medium (2-3/4" dia) (approx 3 per lb))

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

2 calories of Blueberries, frozen (unsweetened), (0.03 cup, unthawed)

1 calories of Milk, nonfat, (0.01 cup)


No nutrition or calorie comments found.