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Nutrition Facts

  Servings Per Recipe: 19
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.2
  Total Fat 3.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 20.3 mg
  Sodium 659.2 mg
  Potassium 264.9 mg
  Total Carbohydrate 29.7 g
      Dietary Fiber 8.0 g
      Sugars 7.8 g
  Protein 13.4 g
  Vitamin A 66.2 %
  Vitamin B-12 0.2 %
  Vitamin B-6 9.2 %
  Vitamin C 83.3 %
  Vitamin D 2.3 %
  Vitamin E 2.2 %
  Calcium 11.3 %
  Copper 6.3 %
  Folate 5.1 %
  Iron 18.6 %
  Magnesium 3.7 %
  Manganese 7.3 %
  Niacin 8.0 %
  Pantothenic Acid     4.8 %
  Phosphorus     5.7 %
  Riboflavin 8.6 %
  Selenium 4.0 %
  Thiamin 4.6 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in *Winter Warm-up!* Turkey & Veggie Chili-style Stew


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of *Winter Warm-up!* Turkey & Veggie Chili-style Stew

41 calories of Heinz CHILI STYLE Pinto & Red Kidney Beans, 1 whole can = 398ml (3.184 1/2 cup servings), (0.17 cup)

35 calories of President's Choice Air Chilled EXRA LEAN MINCED TURKEY with Seasoning, (27.11 gram(s))

29 calories of Unico Black Beans, 1 whole can = 540ml / 19 fl oz., (0.11 cup)

20 calories of Unico CRUSHED TOMATOES, whole can = 796ml (3.184 cups), (0.17 cup)

17 calories of Yellow Sweet Corn, Frozen, (17.11 grams)

14 calories of Unico DICED TOMATOES, whole can = 796ml (3.184 cups), (0.34 cup)

13 calories of Olive Oil, (0.11 tbsp)

6 calories of Carrots, raw, (14.74 grams)

5 calories of Green Peppers (bell peppers), (19.21 grams)

5 calories of Red Bell Peppers (by GRAM WEIGHT), (20 gram(s))

5 calories of Onions, raw, (12.89 grams)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Portabella Mushrooms, (11.32 grams)

3 calories of Mushrooms, fresh, (12.11 grams)

1 calories of Garlic, (0.32 cloves)


No nutrition or calorie comments found.