SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 8.2
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 2.5 mg
  Potassium 70.2 mg
  Total Carbohydrate 1.9 g
      Dietary Fiber 0.4 g
      Sugars 0.0 g
  Protein 0.3 g
  Vitamin A 3.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 5.2 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 0.3 %
  Copper 1.3 %
  Folate 1.5 %
  Iron 0.8 %
  Magnesium 0.9 %
  Manganese 1.9 %
  Niacin 0.9 %
  Pantothenic Acid     0.8 %
  Phosphorus     0.9 %
  Riboflavin 0.9 %
  Selenium 0.2 %
  Thiamin 1.2 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Nancys "must have" tomato onion cilantro condiment

View the full Nancys "must have" tomato onion cilantro condiment Recipe & Instructions
Submitted by: LANANC1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nancys "must have" tomato onion cilantro condiment

5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))

3 calories of Onions, raw, (0.05 cup, chopped)

0 calories of Cilantro, raw, (0.60 tbsp)


No nutrition or calorie comments found.