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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.7
  Total Fat 5.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.0 g
  Cholesterol 3.0 mg
  Sodium 83.2 mg
  Potassium 479.4 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 4.4 g
      Sugars 2.6 g
  Protein 5.1 g
  Vitamin A 32.0 %
  Vitamin B-12 4.9 %
  Vitamin B-6 11.6 %
  Vitamin C 58.2 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 6.5 %
  Copper 4.6 %
  Folate 21.5 %
  Iron 6.2 %
  Magnesium 7.7 %
  Manganese 17.3 %
  Niacin 9.5 %
  Pantothenic Acid     2.9 %
  Phosphorus     7.4 %
  Riboflavin 4.4 %
  Selenium 13.4 %
  Thiamin 6.1 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in cabbage with beetroot

View the full cabbage with beetroot Recipe & Instructions
Submitted by: A_HUSNU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cabbage with beetroot

48 calories of Olive Oil, (0.40 tbsp)

24 calories of Onions, raw, (0.40 cup, chopped)

22 calories of Cabbage, fresh, (1 cup, chopped)

13 calories of Beets, fresh, (30 grams)

8 calories of Tuna, Canned in Water, drained, (0.06 can)

5 calories of Carrots, raw, (0.20 medium)


Nutrition & Calorie Comments  

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