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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 192.3
  • Total Fat 7.5 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 60.9 mg
  • Sodium 276.6 mg
  • Potassium 407.4 mg
  • Total Carbohydrate 6.5 g
  • Dietary Fiber 1.5 g
  • Sugars 2.1 g
  • Protein 25.0 g
  • Vitamin A 16.0 %
  • Vitamin B-12 5.2 %
  • Vitamin B-6 3.6 %
  • Vitamin C 11.0 %
  • Vitamin D 2.7 %
  • Vitamin E 0.9 %
  • Calcium 17.9 %
  • Copper 4.4 %
  • Folate 5.0 %
  • Iron 5.4 %
  • Magnesium 4.2 %
  • Manganese 8.2 %
  • Niacin 5.5 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 13.9 %
  • Riboflavin 9.6 %
  • Selenium 6.8 %
  • Thiamin 6.7 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FLOUNDER cardamomfish kardemumma fisk

View the full FLOUNDER cardamomfish kardemumma fisk Recipe & Instructions
Submitted by: INGMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FLOUNDER cardamomfish kardemumma fisk

86 calories of Tilapia filet, (3.20 oz)

46 calories of Parmesan Cheese, grated, (0.10 cup)

31 calories of Half and Half Cream, (0.10 cup)

22 calories of Peas, frozen, (0.20 cup)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Chicken Bouillon, Herb Ox, very low sodium, (0.20 cup)

1 calories of Paprika, (0.10 tsp)

1 calories of Cardamom, ground, (0.10 tsp)

0 calories of Parsley, (0.60 sprigs)

0 calories of White Pepper, (0.10 tsp)


No nutrition or calorie comments found.