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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 300.5
  • Total Fat 4.4 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 0.0 mg
  • Sodium 542.9 mg
  • Potassium 812.8 mg
  • Total Carbohydrate 54.4 g
  • Dietary Fiber 12.8 g
  • Sugars 7.6 g
  • Protein 14.6 g
  • Vitamin A 6.1 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 7.2 %
  • Vitamin C 25.2 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 9.6 %
  • Copper 22.7 %
  • Folate 46.2 %
  • Iron 28.6 %
  • Magnesium 25.9 %
  • Manganese 32.5 %
  • Niacin 10.3 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 20.8 %
  • Riboflavin 8.3 %
  • Selenium 4.9 %
  • Thiamin 24.8 %
  • Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pantry Black Bean Soup

View the full Pantry Black Bean Soup Recipe & Instructions
Submitted by: REBYAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pantry Black Bean Soup

152 calories of Beans, black, (0.67 cup)

67 calories of Couscous (dry), (0.11 cup)

44 calories of Stewed Tomatoes, (0.67 cup)

27 calories of Olive Oil, (0.67 1tsp)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)


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