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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 52.6
  • Total Fat 2.3 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 3.0 mg
  • Sodium 172.0 mg
  • Potassium 17.6 mg
  • Total Carbohydrate 5.4 g
  • Dietary Fiber 0.3 g
  • Sugars 0.2 g
  • Protein 3.5 g
  • Vitamin A 4.5 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 0.7 %
  • Vitamin C 10.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 8.0 %
  • Copper 0.8 %
  • Folate 2.1 %
  • Iron 1.8 %
  • Magnesium 0.7 %
  • Manganese 2.9 %
  • Niacin 2.3 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 2.0 %
  • Riboflavin 2.3 %
  • Selenium 3.7 %
  • Thiamin 3.0 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Artichoke Cups Appetizer

View the full Artichoke Cups Appetizer Recipe & Instructions
Submitted by: DEBILILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke Cups Appetizer

23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square))

10 calories of Kraft Parmesan Cheese, (1 tsp)

8 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.17 tbsp)

6 calories of Mozzarella Cheese, part skim milk, (0.08 oz)

4 calories of artichoke hearts in water (14oz can), (0.04 serving)

1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)

0 calories of Garlic, (0.04 clove)

0 calories of Parsley, (0.08 tbsp)

0 calories of lemon zest (1 tsp), (0.02 serving)


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