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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,775.8
  Total Fat 54.4 g
      Saturated Fat 18.0 g
      Polyunsaturated Fat 9.4 g
      Monounsaturated Fat 8.4 g
  Cholesterol 113.8 mg
  Sodium 5,315.8 mg
  Potassium 766.5 mg
  Total Carbohydrate 209.8 g
      Dietary Fiber 10.7 g
      Sugars 17.0 g
  Protein 103.9 g
  Vitamin A 18.0 %
  Vitamin B-12 4.6 %
  Vitamin B-6 16.7 %
  Vitamin C 11.7 %
  Vitamin D 8.6 %
  Vitamin E 30.5 %
  Calcium 87.7 %
  Copper 70.2 %
  Folate 107.2 %
  Iron 76.2 %
  Magnesium 32.5 %
  Manganese 103.2 %
  Niacin 56.5 %
  Pantothenic Acid     22.4 %
  Phosphorus     51.1 %
  Riboflavin 53.6 %
  Selenium 173.0 %
  Thiamin 86.6 %
  Zinc 28.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in tuna cottage cheese casserole- entire recipe

View the full tuna cottage cheese casserole- entire recipe Recipe & Instructions
Submitted by: TRANSGUY
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna cottage cheese casserole- entire recipe

691 calories of Macaroni, enriched, (3.50 cup elbow shaped)

454 calories of Cream of Mushroom Soup, (2.13 cup)

200 calories of Liberty Cottage Cheese 1%, (250 gram(s))

135 calories of *Private Selection Shredded Romano Cheese, (1.50 oz)

100 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (2 serving)

51 calories of Saltine Crackers (Saltines), (4 cracker)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

25 calories of Milk, 1%, (0.25 cup)


No nutrition or calorie comments found.