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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 35.3
  Total Fat 2.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 6.1 mg
  Sodium 114.1 mg
  Potassium 18.2 mg
  Total Carbohydrate 0.6 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 2.2 g
  Vitamin A 0.3 %
  Vitamin B-12 0.5 %
  Vitamin B-6 1.8 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 0.2 %
  Copper 0.3 %
  Folate 0.2 %
  Iron 0.9 %
  Magnesium 0.3 %
  Manganese 0.2 %
  Niacin 3.2 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.1 %
  Riboflavin 0.8 %
  Selenium 2.3 %
  Thiamin 0.2 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in southwest Chicken Spread

View the full southwest Chicken Spread Recipe & Instructions
Submitted by: TEACAKE77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of southwest Chicken Spread

16 calories of Canned Chicken, (9.90 grams)

14 calories of Mayonnaise, Hellman's Light, (0.40 tbsp)

1 calories of Lawry's Taco Seasoning, (0.10 tsp)

0 calories of Celery, raw, (0.01 cup, diced)

0 calories of Cilantro, raw, (0.05 tbsp)


Nutrition & Calorie Comments  

Great flavors. I added a tablespoon of sour cream. Of course that added to fat content but hey, it's all about portion control anyway, right? My guests loved it. Submitted by:
ONMYWAYTO30

(12/31/07)
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