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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 449.3
  • Total Fat 10.3 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 94.9 mg
  • Sodium 692.8 mg
  • Potassium 1,029.2 mg
  • Total Carbohydrate 30.4 g
  • Dietary Fiber 4.7 g
  • Sugars 0.0 g
  • Protein 57.0 g
  • Vitamin A 137.1 %
  • Vitamin B-12 23.2 %
  • Vitamin B-6 39.6 %
  • Vitamin C 12.4 %
  • Vitamin D 0.0 %
  • Vitamin E 7.8 %
  • Calcium 5.1 %
  • Copper 7.5 %
  • Folate 6.2 %
  • Iron 14.3 %
  • Magnesium 19.6 %
  • Manganese 7.8 %
  • Niacin 5.0 %
  • Pantothenic Acid 19.5 %
  • Phosphorus 29.8 %
  • Riboflavin 3.6 %
  • Selenium 135.3 %
  • Thiamin 12.4 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carolyn's Sweet Potato Crusted Grouper

View the full Carolyn's Sweet Potato Crusted Grouper Recipe & Instructions
Submitted by: CJW102

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carolyn's Sweet Potato Crusted Grouper

238 calories of Grouper (fish), (1 fillet)

102 calories of Whole Wheat Flour, (0.25 cup)

62 calories of Canola Oil, (0.50 tbsp)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

13 calories of Egg white, large, (0.75 serving)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.