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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.1
  Total Fat 6.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 33.0 mg
  Sodium 483.2 mg
  Potassium 457.3 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 3.6 g
      Sugars 4.1 g
  Protein 15.3 g
  Vitamin A 84.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.1 %
  Vitamin C 26.4 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 4.6 %
  Copper 3.7 %
  Folate 7.0 %
  Iron 13.2 %
  Magnesium 4.2 %
  Manganese 7.9 %
  Niacin 3.7 %
  Pantothenic Acid     2.1 %
  Phosphorus     4.4 %
  Riboflavin 2.8 %
  Selenium 1.2 %
  Thiamin 6.0 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Old Fashioned Beef Stew

View the full Old Fashioned Beef Stew Recipe & Instructions
Submitted by: JENNSTAGG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old Fashioned Beef Stew

120 calories of Beef Round Rump Roast, (2.40 oz)

21 calories of Potato, raw, (0.20 cup diced)

14 calories of Great value tomato sauce, (0.18 cup)

11 calories of Peas, frozen, (0.10 cup)

9 calories of Baby Carrots, (0.80 oz)

8 calories of Celery, raw, (0.40 cup, diced)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.15 teaspoon)

2 calories of Lea & Perrin's Worchestershire Sauce, (0.30 tsp)


No nutrition or calorie comments found.