Nutrition Facts
  Servings Per Recipe: 11
  Serving Size: 1 serving
Amount Per Serving
  Calories 163.4
  Total Fat 1.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 23.5 mg
  Sodium 263.1 mg
  Potassium 783.5 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 4.3 g
      Sugars 5.3 g
  Protein 13.0 g
  Vitamin A 141.9 %
  Vitamin B-12 19.5 %
  Vitamin B-6 24.1 %
  Vitamin C 39.9 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 3.2 %
  Copper 7.3 %
  Folate 7.5 %
  Iron 12.3 %
  Magnesium 8.6 %
  Manganese 10.0 %
  Niacin 14.6 %
  Pantothenic Acid     4.4 %
  Phosphorus     15.3 %
  Riboflavin 7.4 %
  Selenium 13.2 %
  Thiamin 10.0 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Old Fashioned Beef Stew

View the full Old Fashioned Beef Stew Recipe & Instructions
Submitted by: JENNSTAGG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old Fashioned Beef Stew

54 calories of Beef, round steak, (1.45 oz)

53 calories of Potato, raw, (0.36 medium (2-1/4" to 3-1/4" dia.))

17 calories of Baby Carrots, (1.45 oz)

13 calories of Great value tomato sauce, (0.16 cup)

10 calories of Peas, frozen, (0.09 cup)

4 calories of Onions, raw, (0.09 medium (2-1/2" dia))

3 calories of Celery, raw, (0.45 stalk, medium (7-1/2" - 8" long))

2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.14 teaspoon)

1 calories of Lea & Perrin's Worchestershire Sauce, (0.27 tsp)


No nutrition or calorie comments found.


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